Mindfulness & Meditation: Maximizing Your Mood

Mindfulness can be difficult to conduct in a fully virtual environment. However, it is not impossible. The mindfulness practice started at American College of Education (ACE) to increase meditation, decrease stress, and promote positive psychology. This presentation will go over how a fully online college can successfully promote mindfulness techniques.  

About the Presenter:
Dr. Crystal Neumann, D.B.A., is the Assistant Provost for Business Professions at American College of Education. She previously worked in marketing and market research before she transitioned to higher education to work with and motivate adult learners. She has taught marketing and public relations in Germany and has worked as an administrator and instructor within higher education. Her work has been published in several journals, and she has presented at several national and international conferences. Dr. Neumann is also a certified hypnotherapist and certified yoga instructor (RYT 500), in which she is committed to promoting mindfulness practices.